For a lot of people, a holiday is a luxury that they can only seldom afford. But travelling can help keep your stress levels at bay. It can even help you live a longer life.

Travelling can extend your life

It may not look like much at first, but travelling and exposing yourself to the world has its advantages. Here are some facts about travelling that contribute to a longer life:

Stronger antibodies

One thing about the human body is that it is adaptable. You expose yourself to the elements when you go on holiday. 

When you travel regularly, your body will recognise the threats. It can then battle these viruses a lot easier.

A stronger immune system means a higher chance to fend off harmful bacteria that finds its way into your body.

Lowers stress

Have you ever woken up to the sound of your alarm with the thought of: “I don’t want to go to work today” because you dread seeing your boss? How about the amount of work and pressure as a result of adult friendships and work politics have put upon your back?

That is all a cause of stress. If you allow it to fester too long, it can manifest itself as physical pain like back and joint pains as well as headaches.

Travelling and going on trips is a healthy way for you to get away from the problem for a while, relax and recharge, so you can come back to face your demons with a newfound perspective on the issues at hand.

Keeps your mind and body active

As we get older, we tend to shy away from the physical activity. Not keeping your mind and body busy is the first step towards decline.

Now, travellers don’t get to keep their minds and bodies idle. They are always learning and experiencing new things that keep them motivated to know more. They are also trying to overcome a literal and metaphorical mountain, which is good for the body and mind, respectively.

Keep your mind and body active and alert all while seeing parts of the world and your country you have only seen in books and on TV.

Decreased risk of heart disease

We already mentioned that getting out of the house and your town every once in a while is a great way to relieve some of that pent-up stress.

People who travel more are also less likely to develop heart disease. That’s because they keep their mind and body clear from stress and anxiety.

It allows the more positive thoughts to come in and give you a better perspective on life and your situation in general. It’s a natural high that we can all get behind.

These are just some of the many benefits of travelling can give your body. So, make it a point to save up for a holiday at least once a year, leave your car at a reliable airport parking service, and reap the benefits for yourself.